Videos

Learn how to perform exercises from our products.

Becoming Mighty
Fatso NO MORE!
The Mighty Method

A

  • Ab Pulldowns
  • Ab Sling

B

  • Bands
  • Bear Hug Carries (over the shoulder)
  • Bear Hug Carries (penguin walk)
  • Bench (bouncy bench press)
  • Bench (shirt)
  • Bench (Spotting)
  • Bench Press
  • Bench Press (bands)
  • Bench Press (board)
  • Bench Press (chains)
  • Bench Press (Close Grip Bench Press)
  • Bench Press (JM Press)
  • Bench Press (Reverse Grip Bench Press)
  • Bench Press (Wide Grip Bench Press)
  • Body Saw
  • Box Height
  • Box Squats
  • Briefs
  • Burpees

C

  • Cable Curls
  • Calf Stretch
  • Chains
  • Clapping Press Ups
  • Clean & Press
  • Collars for Safety Squat / Monster Cambered Bar (Mighty Mouth)

D

  • DB Bat Wings (Dumbbell Bat Wings)
  • DB Bench Press (Dumbbell Bench Press)
  • DB Bench Press Incline (Dumbbell Incline Bench Press)
  • DB Bench Setup (Dumbbell Bench Setup)
  • DB Curl & Press (1 Arm Dumbbell Curl & Press)
  • DB Curl & Press (Alternate Dumbbell Curl & Press)
  • DB Curl & Press (Dumbbell Curl & Press)
  • DB Floor Press (Dumbbell Floor Press)
  • DB Hammer Curls (Dumbbell Hammer Curls)
  • DB Press (1 Arm Dumbbell Press)
  • DB Press (Alternate Dumbbell Press)
  • DB Romanian Deadlifts
  • DB Row (1 Arm Dumbbell Row)
  • DB Row (2 Hand Dumbbell Row)
  • DB Squat (Dumbbell Box Squat)
  • DB Step Ups (Dumbbell Step Ups)
  • DB Swings
  • Deadlift
  • Deadlift (bands)
  • Deadlift (chains)
  • Deadlift (Paused)
  • Deadlift (Stiff Leg Sumo Deadlift)

E

  • EZ Curls
  • EZ Row
  • EZ Skull Crushers

F

  • Face Pulls
  • Face Pulls Paused (Paused Face Pulls)
  • Farmers Carries w/ Dumbbells (& 1 hand variation)
  • Farmers Carries w/ Kettlebells (& 1 hand variation)

G

  • Goblet Squats
  • Good Morning
  • Good Morning (Seated Anderson Good Morning)
  • Grips

H

  • Hanging Knee Raises
  • Hanging Leg Raises
  • Hanging Leg Raises (Medicine Ball Leg Raise with Ab Sling)
  • Hip Flexor Stretch
  • How to Break In Your Belt

K

  • KB Clean (Kettlebell Clean)
  • KB Goblet Squat (Kettlebell Goblet Squat) -NC*
  • KB Press (Kettlebell Press)
  • KB Press Bottom-up (Kettlebell Bottom-up Press)
  • KB Press Shot Putt (Kettlebell Shot Putt Press)
  • KB Swing (1 Arm Kettlebell Swing)
  • KB Swing (2 Hand Kettlebell Swing) -NC*
  • KB Swing (Off-Loaded Kettlebell Swing)
  • KB Windmill (Kettlebell Windmill)
  • Knee Wraps

L

  • Landmine
  • Leg Swings
  • Low Kicks

M

  • Mobility

P

  • Power Rack Pin Height
  • Press
  • Press Ups
  • Prying Squat
  • Pull Throughs
  • Pull Ups
  • Pull Ups (Pull Ups with Jump Stretch Band)
  • Pulldowns
  • Pulldowns (Reverse Grip Pulldowns)

R

  • Rack Pull
  • Romanian Deadlifts
  • Row
  • Row (Chest Supported Row)
  • Russian Twists
  • Russian Twists (feet under sofa)

S

  • Shoulder Dislocates (stick, band)
  • Side Plank
  • Sit-ups (Roman Chair Sit-ups)
  • Speed Deadlifts
  • Speed Squats
  • Squat
  • Squat (1-Leg Box Squat)
  • Squat (bands)
  • Squat (Box Squat)
  • Squat (Bulgarian Split Squat)
  • Squat (chains)
  • Squat (Spotting)
  • Squats (Bodyweight Squats)
  • Squats (Jump Squats)
  • Squats (weight releasers)

T

  • Tricep Pushdowns
  • Triceps Extensions (Overhead Rope Triceps Extensions)
  • TRX Bulgarian Split Squat

V

  • Very Fast Hooks

W

  • Weight Releasers
  • Wrist Wraps

Print’n’Go Workouts Available in…

Fat Loss Training
Strength Training
Muscle Building

Watch Us Train & Be Trained

  • New Record for Daz - 325kg Deadlift
  • Kamil Deadlift 300kg x 3
  • Daz Deadlift 300kg x 1
  • Chris Reverse Band Squat 272.5kg x1
  • Louie Simmons Coaching Chris on Deadlifts at Westside Barbell
  • Louie Simmons Coaching Chris on Squats at Westside Barbell
  • Jim Wendler Coaching Chris on the Bench Press
  • Russel Squatting 175kg x 4
  • Nick Deadlifts 240kg x 1

More Videos on YouTube

-NC* denotes it’s “Not Chris” performing the instruction.