Mighty Cast 7: The Squat

Play Mighty Cast – Episode 7

Greetings Dear Listener!

Who knew 2 guys could talk about squatting for more than 2 hours?!

In Episode 7 you will learn more than you ever wanted to learn about the squat, including:

  • Why the squat should be a cornerstone of your training programme.
  • Where most people should begin (and why).
  • How to progress with the squat.
  • All about variations, tools and unilateral squatting AND…
  • Who & What’s your best friend when troubleshooting the squat?!


Learn All About The Squat

Squat Videos

Not the greatest video; I will redo this soon but it’s better than nothing.

And just for you Podcasters me Squatting 230kg (507lbs) Raw at the ’09 Nationals.


Links to various stuff mentioned during the podcast. If we missed anything, please let us know with the “feedback” button. Thanks!

I have a few friends with this beauty. Super easy to use, amazing quality, and very affordable. Picking one up on my trip to the USA this summer. Obviously, this has my glowing stamp of approval! -Nick

Flip UltraHD Video Camera – Black, 8 GB, 2 Hours (3rd Generation) publisher: Flip Video ASIN: B0040702HA EAN: 0745883590230 sales rank: 18 price: $169.95 (new), $110.00 (used)

The all-new Flip UltraHD video camera, now with image stabilization and a new slimmer design, combines Flip Video’s signature shoot-and-share simplicity with better-than-ever HD. Simply power on and press record to start capturing up to 2 hours of incredible HD video. When you’re done recording, just connect the flip-out USB arm to a PC or Mac and use pre-loaded FlipShare software to organize, edit and share your videos. The new UltraHD also works with Designed for Flip products, a new expanded accessory line from Flip Video and partner companies.