Play Mighty Cast – Episode 7
Greetings Dear Listener!
Who knew 2 guys could talk about squatting for more than 2 hours?!
In Episode 7 you will learn more than you ever wanted to learn about the squat, including:
- Why the squat should be a cornerstone of your training programme.
- Where most people should begin (and why).
- How to progress with the squat.
- All about variations, tools and unilateral squatting AND…
- Who & What’s your best friend when troubleshooting the squat?!
Not the greatest video; I will redo this soon but it’s better than nothing.
And just for you Podcasters me Squatting 230kg (507lbs) Raw at the ’09 Nationals.
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