Mighty Cast 7: The Squat

Play Mighty Cast – Episode 7

Greetings Dear Listener!

Who knew 2 guys could talk about squatting for more than 2 hours?!

In Episode 7 you will learn more than you ever wanted to learn about the squat, including:

  • Why the squat should be a cornerstone of your training programme.
  • Where most people should begin (and why).
  • How to progress with the squat.
  • All about variations, tools and unilateral squatting AND…
  • Who & What’s your best friend when troubleshooting the squat?!

Enjoy!

Learn All About The Squat

Squat Videos

Not the greatest video; I will redo this soon but it’s better than nothing.

And just for you Podcasters me Squatting 230kg (507lbs) Raw at the ’09 Nationals.

Resources

Links to various stuff mentioned during the podcast. If we missed anything, please let us know with the “feedback” button. Thanks!

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