Mighty Cast 6: Training for Fat Loss

Play Mighty Cast – Episode 6

Greetings Dear Listener!

In Episode 6, we talk about how to (and how not to) train for fat loss.

  • When should you perform cardio?
  • How can you use intervals to great effect?
  • What’s at the top of the hierarchy of fat loss?

Listen to find out!

Learn About Training for Fat Loss

Resources

Links to various stuff mentioned during the podcast. If we missed anything, please let us know with the “feedback” button. Thanks!

Check out Chris’ excellent write-up of this podcast here: Are You Training Correctly for Fat Loss?

 

BodyMedia FIT LINK Armband Weight Management System

publisher: BodyMedia

ASIN: B0049POHK6

EAN: 0898363002058

sales rank: 1358

price: $128.99 (new), $139.49 (used)

What is BodyMedia FIT?

Your body talks. We listen.

The BodyMedia FIT system gives you highly accurate information on activity, calories and sleep patterns – the most accurate in the market. Clinical study results show it can improve weight loss up to 3x!

BodyMedia FIT is an on-body monitoring system that consists of the BodyMedia FIT Armband monitor, online Activity Manager*, an optional Display and free downloadable apps for mobile device users. BodyMedia FIT Armbands automatically track the calories burned during your daily activities – from pumping iron to using an iron – and monitor the quality of your sleep, an important factor in weight loss. The information tracked can easily be managed with BodyMedia’s online Activity Manager. Add in the easy-to-use food log and you have the right information to improve your weight loss.

*Subscription required.

All BodyMedia FIT Armbands use four sophisticated sensors to capture over 5,000 data points per minute to track everything from calories burned, steps taken and levels of physical activity to sleep. BodyMedia FIT Armbands give you the most accurate calorie burn* in the market, and the technology used in the BodyMedia system has been clinically proven to improve weight loss by 3x!

The LINK Armband, enabled with Bluetooth® wireless technology, sends information to your fingertips by communicating directly with your smartphone and providing near real-time caloric burn data.

*Formerly known as Armband BW (name and packaging graphics change only)

Bigger, Stronger, Faster*

publisher: Magnolia Home Entertainment

ASIN: B001B7CNW4

EAN: 0876964001403

sales rank: 15601

price: $11.35 (new), $6.95 (used)

When you discover that your heroes have all broken the rules, do you follow the rules, or do you follow your heroes? From the producers of Bowling For Columbine and Fahrenheit 9/11 comes a powerful new documentary that unflinchingly explores steroid use in the biggest, strongest, fastest country in the world: America.