Mighty Cast 24: What ARE You Doing?

Episode 24

Today’s podcast is very much of an off-topic discussion prompted by stupid stuff Chris sees in the gym.

Some of our discussion includes:

  • Problems with the Media at large including
    • Wishy washy terminology
    • Terrible science reporting
    • No understanding of logic
    • “Balanced” opinions
  • Cardio before weights
  • Cardio followed by arms
  • Where a lot of this junk comes from
    • Certification bodies
    • “Aerobics”
    • Drug-fueled bodybuilding
    • The latest trends
  • The keys to success
    • SPOILER: They’re called consistency & hard work!
  • The Mighty Method
    • The big lifts
    • Solid assistance work
    • Training for balance
    • Consistent, hard training

This hefty off-topic weighs in just under 3 hours, so be prepared for lots of tangents!


Listen to Mighty Cast 24

Show Notes

Nick’s first 8-pack is worth another mention…

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[hilight color=”FFFF00″]Nick’s eight-pack: here[/hilight]

(Hooray for obnoxious arrows!)


Supertraining by: Yuri Verkhoshansky publisher: Verkhoshansky, published: 2009 ASIN: 8890403802 EAN: 9788890403804 sales rank: 196686 price: $65.00 (new), $117.05 (used)

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