Mighty Cast 23: Lower Body Assistance

Episode 23

Get ready to learn all about what you should be doing after you’ve finished your squats and deadlifts!

We discuss:

  • Using lower body assistance exercises to support your goals
  • The main types of lower body assistance
  • Single leg training
  • Building-up your support structures
  • Rehab / Prehab exercises & when to do them
  • Fillers & how to avoid having them screw-up your session
  • Tissue work, when & how to perform it

And of course, a few notes on how to do it all safely.

Enjoy!

Listen to Mighty Cast 23

Show Notes

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