Get ready to learn all about what you should be doing after you’ve finished your squats and deadlifts!
- Using lower body assistance exercises to support your goals
- The main types of lower body assistance
- Single leg training
- Building-up your support structures
- Rehab / Prehab exercises & when to do them
- Fillers & how to avoid having them screw-up your session
- Tissue work, when & how to perform it
And of course, a few notes on how to do it all safely.
Listen to Mighty Cast 23
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