Mighty Cast 22: Change the Emphasis, Change the Movement

Episode 22

Whether it be your Deadlifts, Rack Pulls, Bench Press, Squat, Press or other movements, you’ll learn how to┬áchange the emphasis by changing the movement in this fun-filled episode of the Mighty Cast!

We’ll cover variants of the lifts above by discussing alterations to the following:

  • Width & type of grip
  • Range of Motion
  • Height & stance
  • Use of bands, chains, chaos
  • Dumbbells, special bars and other implements
  • Angles
  • Variations

And of course, a few notes on how to do it all safely.

Enjoy!

Listen to Mighty Cast 22

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Show Notes

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