Whether it be your Deadlifts, Rack Pulls, Bench Press, Squat, Press or other movements, you’ll learn how to change the emphasis by changing the movement in this fun-filled episode of the Mighty Cast!
We’ll cover variants of the lifts above by discussing alterations to the following:
- Width & type of grip
- Range of Motion
- Height & stance
- Use of bands, chains, chaos
- Dumbbells, special bars and other implements
And of course, a few notes on how to do it all safely.