Accommodating resistance, forced reps, rest/pause, running the rack, strip sets, timed sets…
You’ll learn all the oldies plus several new goodies!
- Accommodating resistance with bands, chains, weight releasers & chaos
- Rest/Pause with 12 minutes of hell, Dogg Crapp, Grionda 8×8, EDT, Fatso Circuits, Matrix Training (21s)
- Forced Positives & Negatives
- Running the rack, ladders
- Strip Sets varying weight, ROM, angle, variations & neurological tweaks
- Timed sets including the 12 minutes of hell
And of course, a few notes on how to do it all safely.
Listen to Mighty Cast 21
Date Tate Strip Set
Chaos Benching @ Darkside
You can pick-up your bands and chains @ http://www.elitefts.net
… had to put something in the show notes!