Play Mighty Cast – Episode 17
Upper Body Assistance
Learn all about Upper Body Assistance Including
- Knowing why you’re doing upper body assistance
- The different types of upper body assistance
- The purposes of upper body assistance such as:
- creating balance
- building support structures
- prehab & rehab
- Dealing with tissue quality
How and when to do fillers during your workout!
Now that we’ve covered the main lifts and warm-ups, it’s time to delve into the rest of your workout!
Show Notes for Mighty Cast Episode 17 – Upper Body Assistance
Episode 18 came out before 17 due to upload errors, but we’ll be back on track for episode 19!