Mighty Cast 17: Upper Body Assistance

Play Mighty Cast – Episode 17

Upper Body Assistance

Learn all about Upper Body Assistance Including

  • Knowing why you’re doing upper body assistance
  • The different types of upper body assistance
  • The purposes of upper body assistance such as:
    • creating balance
    • building support structures
    • prehab & rehab
  • Dealing with tissue quality


How and when to do fillers during your workout!

Now that we’ve covered the main lifts and warm-ups, it’s time to delve into the rest of your workout!


“It’s all you bro!”

Mighty Videos

Face Pulls

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Pulldown Instruction

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Show Notes for Mighty Cast Episode 17 – Upper Body Assistance

Episode 18 came out before 17 due to upload errors, but we’ll be back on track for episode 19!

Parisi Training DVDs