Mighty Cast 17: Upper Body Assistance

Play Mighty Cast – Episode 17

Upper Body Assistance

Learn all about Upper Body Assistance Including

  • Knowing why you’re doing upper body assistance
  • The different types of upper body assistance
  • The purposes of upper body assistance such as:
    • creating balance
    • building support structures
    • prehab & rehab
  • Dealing with tissue quality

AND

How and when to do fillers during your workout!

Now that we’ve covered the main lifts and warm-ups, it’s time to delve into the rest of your workout!

Enjoy!

“It’s all you bro!”

Mighty Videos

Face Pulls

YouTube Preview Image

Pulldown Instruction

YouTube Preview Image

Show Notes for Mighty Cast Episode 17 – Upper Body Assistance

Episode 18 came out before 17 due to upload errors, but we’ll be back on track for episode 19!

Parisi Training DVDs