Play Mighty Cast – Episode 13
The Bench Press
Learn all about training the Bench Press including:
- Why the Big and Strong… Bench!
- The Bench Press Continuum (or lack thereof)
- How to Coach the Bench Press
- Bench Press Cues
- The Ideal Bar Path Debate
- Stupid Sh1t You Should Not Do!
- Bench Press Variations
- Speculation about the Best Drug-Free Bench
and even a bit of talk about bench press specialists!
If you want to learn more about the bench press, we’ve got it covered!
Enjoy and be sure to check-out the show notes below!
Jim Wendler Instructing Chris on the Bench
One Arm Cable Press with Nick Tumminello
Safe Benching Setup
(video coming soon)