Play Mighty Cast – Episode 12
In Episode 12 you get to learn all about training the Abz (Chris’ preferred usage) including:
- What most people do (incorrectly)
- The Spot Reduction Myth
- The Problem with Crunches
- What the abs are meant to do
- Direct Ab Training
- Front Flexion (and a discussion of TWAT)
- Side Flexion
- Rotation / Anti-Rotation
and… The best way to get really strong abs!
Enjoy and be sure to check-out the show notes below!