Mighty Cast 12: Abdominal Training

Play Mighty Cast – Episode 12

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In Episode 12 you get to learn all about training the Abz (Chris’ preferred usage) including:

  • What most people do (incorrectly)
  • The Spot Reduction Myth
  • The Problem with Crunches
  • What the abs are meant to do
  • Direct Ab Training
    • Front Flexion (and a discussion of TWAT)
    • Side Flexion
    • Rotation / Anti-Rotation

and… The best way to get really strong abs!

Enjoy and be sure to check-out the show notes below!

The kids love Chris cause he says “Abz!”

Mighty Videos

Chris Squats for Abs

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Hanging Leg Raises

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Pikes

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KB Windmill Instruction

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Landmine Instruction

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Roman Chair Situps YouTube Preview Image

The Flag

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The Body Saw

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More Videos Coming Soon

  • Saxon Side Bends

Show Notes for Mighty Cast Episode 12

This episode of the Mighty Cast is actually under an hour!