New Years Success Secrets
Want to make your New Years Resolutions come true?
Great! Then listen-up because episode 92 of The Mighty Cast is all about New Years Success Secrets.
You’ll learn about:
- Process vs. Outcome
- Massive Action vs. Kaizen
- Pre-conditions for success
- The Overcommitment Trap
And how a few of Nick’s recent reads may have slightly biased this discussion ;)
Massive Fat-Loss Without the Rebound
You can get more tips & videos like this at EarnYourCarbs.com
Nick’s MyFitnessPal Account:
Taking Up Space: a Guide to Escaping the Diet Maze
by: Amber Rogers
The First 20 Hours: How to Learn Anything . . . Fast! by: Josh Kaufman
Forget the “10,000 hour rule”… what if it’s possible to learn any new skill in 20 hours or less?
Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills – time you don’t have and effort you can’t spare?
Mindless Eating: Why We Eat More Than We Think by: Brian Wansink
• Can the size of your plate really influence your appetite? • Why do you eat more when you dine with friends? • What “hidden persuaders” are used by restaurants and supermarkets to get us to overeat? • How does music or the color of the room influence how much—and how fast—we eat? • How can we “mindlessly” lose—instead of gain—up to twenty pounds in the coming year?
Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office—wherever you satisfy your appetite.