Mighty Cast 92: New Years Success Secrets

New Years Success Secrets

Want to make your New Years Resolutions come true?

Great! Then listen-up because episode 92 of The Mighty Cast is all about New Years Success Secrets.

You’ll learn about:

  • Process vs. Outcome
  • Massive Action vs. Kaizen
  • Pre-conditions for success
  • The Overcommitment Trap

And how a few of Nick’s recent reads may have slightly biased this discussion ;)

Enjoy!

Mighty Videos

Massive Fat-Loss Without the Rebound

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You can get more tips & videos like this at EarnYourCarbs.com

Show Notes

Nick’s MyFitnessPal Account:

Taking Up Space: a Guide to Escaping the Diet Maze

by: Amber Rogers

“Can I get an “AMEN!”?! This is so simple, and makes so much sense! If you have to white-knuckle your way down to a weight and struggle miserably to maintain it, how is that “ideal”? About a month ago I found Go Kaleo, started tracking my food, upped my protein and calorie intake, and I’ve lost weight AND inches! All that weight training I’ve been doing is finally noticeable! But the miracle is that I’m not obsessed with food every day, I’m not fighting cravings and feeling hopeless, like if I lost my focus for one minute I’d blow it. I’m not afraid of food anymore! I feel like Go Kaleo has let me in on the “secret” to being healthy… You are changing lives.” ~Denise 

 

The First 20 Hours: How to Learn Anything . . . Fast! by: Josh Kaufman

Forget the “10,000 hour rule”… what if it’s possible to learn any new skill in 20 hours or less?

Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills – time you don’t have and effort you can’t spare?

In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition: how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well.
This method isn’t theoretical: it’s field-tested. Kaufman invites readers to join him as he field tests his approach by learning to program a Web application, play the ukulele, practice yoga, re-learn to touch type, get the hang of windsurfing, and study the world’s oldest and most complex board game.
What do you want to learn?

Mindless Eating: Why We Eat More Than We Think by: Brian Wansink

This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.

• Can the size of your plate really influence your appetite? • Why do you eat more when you dine with friends? • What “hidden persuaders” are used by restaurants and supermarkets to get us to overeat? • How does music or the color of the room influence how much—and how fast—we eat? • How can we “mindlessly” lose—instead of gain—up to twenty pounds in the coming year?

Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office—wherever you satisfy your appetite.