Are You Training too Hard?
If you listen to The Mighty Cast, chances are, you just might be!
In this episode we discuss:
- What hard training is
- The pros and cons of getting emotional
- THE virtue that’s necessary for success
- How many times you should miss a lift
- The problems with being a “hard trainer”
Lastly, we help point out and help you identify…
A BIG BLOODY SIGN
…that you’re training too hard.
by: Ellen J. Langer
Langer discusses the negative impact of mindsets on business and social relations, showing special concern for the elderly, who often suffer from learned helplessness and lack of options. Encouraging the application of mindfulness to health, the author affirms that placebos and alternative, mind-based therapies can help patients and addicts move from unhealthy to healthy contexts.