Mighty Cast 82: Stuck at Intermediate?

Stuck at Intermediate?

Having trouble progressing past intermediate?

On this weeks episode of The Mighty Cast, we discuss common problems that hold people back from becoming advanced and how to fix them.

Topics include:

  • Strength & Body Composition
  • Specificity
  • Lagging Lifts
  • Lagging Body Parts
  • Programming Problems
  • The Problem with Hopping
  • Getting Freaked by Weights
  • Being too Bullish

And of course, how to fix these problems with a bit of intelligent work on weaknesses.

Enjoy!

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Lee Moran Misses Twice

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Lee Moran Before the First 1000lb Squat

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