Mighty Cast 81: Instinctive Training

Instinctive Training

Is Instinctive Training BS?

On episode 81 of the Mighty Cast, we discuss how instinctive training can be used, and abused.

Learn when it’s good to listen to your body, and how to apply what you hear in a way that isn’t detrimental to your goals.

Some topics include:

  • Joe Weider’s IT Principle
  • Fatigue Drops
  • Using RPE (rating of perceived exertion)
  • The Problem with Egos
  • Periodization
  • Managing Fatigue

And finally, learn who should *NOT* be using instinctive training.

Enjoy!