Mighty Cast 80: Fears of a Beginner

Fears of a Beginner

Fears of a Beginner are this week’s topic on Episode 80 of The Mighty Cast.

Remember when you first worked up the nerve to set foot in a gym?

Most fears regarding training, if not all, are unfounded.

In this episode we discuss the most common beginner fears and problems.

Topics include:

  • The Fear of Being TOO Big
  • The Fear of Hard Work
  • The Fear of Big Weights
  • Record Keeping
  • Programming
  • Changing it up
  • Cardio for fat-loss
  • Cultivating OCD
  • Dumb things beginners do

And, of course, we leave you with some solid advice to start with if you’re just getting your feet wet in the gym.