Fears of a Beginner
Fears of a Beginner are this week’s topic on Episode 80 of The Mighty Cast.
Remember when you first worked up the nerve to set foot in a gym?
Most fears regarding training, if not all, are unfounded.
In this episode we discuss the most common beginner fears and problems.
- The Fear of Being TOO Big
- The Fear of Hard Work
- The Fear of Big Weights
- Record Keeping
- Changing it up
- Cardio for fat-loss
- Cultivating OCD
- Dumb things beginners do
And, of course, we leave you with some solid advice to start with if you’re just getting your feet wet in the gym.