Mighty Cast 76: 7 Mistakes to Avoid in the Gym

7 Mistakes to Avoid in the Gym

In episode 76 of The Mighty Cast, you’re going to learn about 7 Big Mistakes to Avoid in the Gym.

Without giving too much away, you’re going to learn about problems with your:

  • Squatting
  • Deadlift
  • Bench Press
  • Rack Usage
  • Arms & Abs
  • Warm-Ups

And of course no discussion of gym mistakes would be complete without mentioning…
cardio.

Enjoy!