Mighty Cast 75: The Stretch Zone

Episode 75

The Stretch Zone

The Stretch Zone… or how to make progress without killing yourslef!

In episode 75 of The Mighty Cast, we discuss The Stretch Zone,
a topic of one of the many Earn Your Carbs videos in
a bit of detail… over 2 hours actually :)

Get ready to learn all about making changes that stick
and avoid many common pitfalls along the way.

Oh, and we may have one or two rants ;)