The Stretch Zone
The Stretch Zone… or how to make progress without killing yourslef!
In episode 75 of The Mighty Cast, we discuss The Stretch Zone,
a topic of one of the many Earn Your Carbs videos in
a bit of detail… over 2 hours actually :)
Get ready to learn all about making changes that stick
and avoid many common pitfalls along the way.
Oh, and we may have one or two rants ;)