How Specific Do We Need to Get?
In Episode 69 of The Mighty Cast we talk all about training specificity.
Topics Related to Specificity Include:
- The SAID Principle
- The Bulgarians
- Brooks Kubik
- The Westside Method
- RTS (Reactive Training Systems)
- Other Popular Systems
- The Cube Method
And we finish off with a bit of training psychology, your goals & realistic expectations as usual.