Mighty Cast 69: How Specific Do We Need to Get?

How Specific Do We Need to Get?

In Episode 69 of The Mighty Cast we talk all about training specificity.

Topics Related to Specificity Include:

  • The SAID Principle
  • The Bulgarians
  • Brooks Kubik
  • The Westside Method
  • RTS (Reactive Training Systems)
  • Other Popular Systems
    • 5/3/1
    • The Cube Method
    • Bodybuilding

And we finish off with a bit of training psychology, your goals & realistic expectations as usual.

Enjoy!