High Volume – Cerebral or Insanity
Overtraining, Undertraining, High Volume, Low Volume, High Frequency, Low Frequency…
Do the Bulgarians have it right with hours of daily training or is the HIT crowd on the right track?
As usual, the extremes are pretty clear, but there’s a whole lot in the middle.
In this episode of The Mighty Cast the Rogue Trainer joins us once again to discuss:
High Volume: Cerebral or Insanity?
We cover our varied training programs and the many different approaches…
The mental and physical…
- Pros of high volume / high frequency
- Cons of high volume / high frequency
And whether or not it’s worth kicking up the volume / frequency for the long haul.
Listen to Mighty Cast 64
Squat Every Day by: Matt Perryman