Mighty Cast 63: The Need for Speed

Episode 63

The Need for Speed

What is speed work, should speed work be a part of your regular training, and how do you train for speed?

These are a few of the questions we tackle in this week’s episode of The Mighty Cast: Episode 63 – The Need for Speed.

We look at Westside, CAT, RTS and our experiences with speed work to get a clearer picture of the many different ways to do speed work and the conditions under which it may benefit your training.

Enjoy!

Listen to Mighty Cast 63

Show Notes