Mighty Cast 59: The Paleo Review

Episode 59

The Paleo Review

Paleo’s all the rage these days, which makes it a perfect topic for episode 59 of THE MIGHTY CAST!

In this episode we discuss:

  • The evidence for paleo (or lack thereof)
  • Paleo in practice vs. paleo in theory
  • Paleo’s recent ranking in the US News and World Report
  • What Chris and I like and don’t like about Paleo

And the 5 things you can learn from paleo to improve your diet.

Enjoy!

Listen to Mighty Cast 59

Show Notes

 

The Paleo Solution: The Original Human Diet by: Robb Wolf

“They say the worth of a book is to be measured by what you can carry away from it. The Paleo Solution’s value is far reaching for the knowledge that it offers. Robb has taken a unique approach to health and lifestyle that will help countless people.”—John Welbourn, 10-Year NFL Veteran

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb’s unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.