The Problem with Exercise Classes
Exercise classes can be a lot of fun — but do they get you to your goals?
In this episode of The Mighty Cast we discuss:
- The Main Types of Exercise Classes
- The Strengths & Weaknesses of Numbers
- The Many Positive Aspects of Exercise Classes
- The Best Types of Exercise Classes
- The Main Problem with Exercise Classes
- Putting Class Claims to the Test
And finally, we wrap-up considering the correct place for exercise classes in your training regime.