Mighty Cast 46: Abominable Abdominals

Episode 46

Abominable Abdominals

This episode of The Mighty Cast is all about ABS!

We review a series of articles by Mel Siff on Abominable Abdominals and discuss:

  • What the abs are for
  • Training the abs on the ground
  • Holding your breath
  • Roman chair situps
  • What abs are NOT for
  • What the eastern experts have to say about ab training
  • Ab activation, tempo, balance
  • Ab training for special populations
  • The futility of sit-up testing
  • Persistent problems

And improvements over the last decade.

Get read to learn more than you ever wanted about ab training!

Listen to Mighty Cast 46

Show Notes