This episode of The Mighty Cast is all about ABS!
We review a series of articles by Mel Siff on Abominable Abdominals and discuss:
- What the abs are for
- Training the abs on the ground
- Holding your breath
- Roman chair situps
- What abs are NOT for
- What the eastern experts have to say about ab training
- Ab activation, tempo, balance
- Ab training for special populations
- The futility of sit-up testing
- Persistent problems
And improvements over the last decade.
Get read to learn more than you ever wanted about ab training!