Mighty Cast 40: Fat Loss Tips

Episode 40

Fat Loss Tips

This week we discuss FAT LOSS TIPS in the final episode of our diet review.

We begin where we left off after Episode 38 discussing other methods of fat-loss including:

  • Ketogenic Diet Benefits
  • Intermittent Fasting
  • (NOT) Eating Breakfast
  • Increasing Sleep
  • Building Muscle

Go over a bit of uncommon knowledge:

  • Why a calorie isn’t a calorie
  • The cost of 0-calorie sweeteners
  • Eating what you are
  • Why cholesterol doesn’t raise your cholesterol
  • Why fat doesn’t make you fat
  • Carb Partitioning
  • The Importance of Sleep


Then we wrap-up with:

  • Why diets are not a good substitute for diet principles
  • The reason you’re overweight
  • Rules of thumb for success
  • How to scare your mother

And putting it all together…

What this all actually looks like in practice!

Enjoy, share, comment & flourish!


Listen to Mighty Cast 40

Mighty Videos

Big Fat Lies

Science for Smart People

Crisis in Nutrition

Show Notes

Fat Head publisher: Morningstar Entertainment ASIN: B001NRY6R2 EAN: 0063634022190 sales rank: 27917 price: $18.89 (new), $11.79 (used)

Have you seen the news stories about the obesity epidemic? Did you see Super Size Me ? Then guess what … You’ve been fed a load of bologna. Comedian and former health writer Tom Naughton replies to the Super Size Me crowd by losing weight on a fat-laden fast-food diet including plenty of double quarter-pounders and fried chicken while demonstrating that nearly everything we’ve been told about obesity and healthy eating is wrong. Fat Head features humorous animations as well as informative interviews with doctors, nutritionists, and political scientists.