This week on The Mighty Cast we talk about silly things that make you scratch your head…
You know, the kind of stuff that sounds good at first, but after a bit of a think makes you say… “Wait a minute!”
Topics covered include:
- 20 Rep Squats
- Unilateral Training
- Never Training More than One Hour
- Powerlifters Doing HIIT to Drop Weight
- Which Cardio is Best for Fat Loss
- Working the Inner Pecs
- Coaching Cues
- Bodypart Splits
And ending with Milo and progressive overload.
Enjoy your short reprieve from The Diet Review until next week!