Mighty Cast 38: Weight Loss Methods

Episode 38

Weight Loss Methods

If you’ve strugled with fat-loss in the past, you’re going to LOVE learning why so many things have failed you!

In this week’s episode of the Mighty Cast, Chris & Nick discuss the most common weight loss methods including:

  • Reducing Calories
  • Reducing Carbs
  • Reducing Fat
  • Reducing Protein
  • Exercising for the Calorie Burn

And other such silliness!

Well, not all of it is silly; but assume it’s silly until we let you know otherwise!

We also make an important distinction early on about what’s “healthy” and what’s good for weight loss…

HINT: They’re not always the same thing!

Enjoy!

Listen to Mighty Cast 38

Show Notes

While you’re waiting for Earn Your Carbs to be released, check-out 3 Simple Habits for Lifelong Fat-Loss in Fat Loss 101 and the excellent training programs in Fatso No More! and Fat Loss Training:

Fat Loss 101 Fatso NO MORE! Fat Loss Training
Fat Loss 101 Fatso NO MORE! Fat Loss Training
If you’re looking to lose fat & keep it off, this is THE book for you. If you want to know how to train for fat loss, this is THE book for you. If you want training programs for fat-loss, just print these out and go to the gym.