Weight Loss Methods
If you’ve strugled with fat-loss in the past, you’re going to LOVE learning why so many things have failed you!
In this week’s episode of the Mighty Cast, Chris & Nick discuss the most common weight loss methods including:
- Reducing Calories
- Reducing Carbs
- Reducing Fat
- Reducing Protein
- Exercising for the Calorie Burn
And other such silliness!
Well, not all of it is silly; but assume it’s silly until we let you know otherwise!
We also make an important distinction early on about what’s “healthy” and what’s good for weight loss…
HINT: They’re not always the same thing!
Listen to Mighty Cast 38
While you’re waiting for Earn Your Carbs to be released, check-out 3 Simple Habits for Lifelong Fat-Loss in Fat Loss 101 and the excellent training programs in Fatso No More! and Fat Loss Training:
|Fat Loss 101||Fatso NO MORE!||Fat Loss Training|
|If you’re looking to lose fat & keep it off, this is THE book for you.||If you want to know how to train for fat loss, this is THE book for you.||If you want training programs for fat-loss, just print these out and go to the gym.|