The Rogue Trainer
On this week’s episode of the Mighty Cast we interview The Rogue Trainer, Brian Nassar from http://www.the-truth-trainer.blogspot.com
The Rogue Trainer is on a mission to spread the truth about drug-free training including discussions of:
- Exercise selection without steroids
- Ideal training frequency without steroids
- Training volume without steroids
- Intensity without steroids
- Periodization without steroids
- Nutrition without steroids
- Rest & Recovery without steroids
- Realistic expectations without steroids
Chris & Brian hit it off and end up sharing several fascinating stories about the history of bodybuilding.
A special thanks again to Brian for making this week’s Mighty Cast a real treat!