The Importance of Sleep
In Episode 32 of the Mighty Cast, Nick & Chris talk about the many benefits of sleep, and drawbacks of not getting your Z’s.
- When Sleep is better than dieting
- How Sleep makes fat loss and muscle building significantly easier
- How Sleep improves cognitive function, mood, hunger and health indicators
- The Important sleep hormones & how sleep changes them
- Sleep vs. Diet & Exercise… Which one wins?
- Sleep Recommendations
AND The Bloody Obvious…
You can’t re-energize or recover without sleep!
Sleep is one of the few things you have in common with everyone else.
Want a better life than average Joe or a bit of competitive edge?
Then listen up because this week’s podcast touches on something that affects just about EVERY aspect of your life.