In this episode of the Mighty Cast we talk about Crossfit!
- What is Crossfit?
- How do Crossfitters define “Fit?”
- What kinds of lifts do Crossfitters do?
- How are Crossfit workouts structured?
- What are some good points about Crossfit?
- What problems exist with Crossfit?
- Where does Crossfit come from?
And we end the episode in homage to Bruce Lee by taking what is good, and rejecting the rest.
Be sure to check-out the videos below — fun stuff!
Listen to Mighty Cast 30
David Morgan King Kong
Don’t be like this guy