Cardio training gets its own show this week where we cover:
- Why the heart doesn’t care what it does, as long as it’s doing something!
- Breaking the myths:
- Early Cross Trainers
- Heart Rate Training / Fat Burning Zones
- The types and advantages of interval training
- Who can do intervals
- Who probably shouldn’t do intervals
AND “Functional” cardio.
Nick also gives a preview of his newest book: Nutrient Timing… which may not quite be what you’re expecting!
Listen to Mighty Cast 28
For some kick-ass interval programs, check out Chris’ Fat Loss Training Quick Guide!