Mighty Cast 28: Cardio Training

Episode 28

Cardio Training

Cardio training gets its own show this week where we cover:

  • Why the heart doesn’t care what it does, as long as it’s doing something!
  • Breaking the myths:
    • Early Cross Trainers
    • Heart Rate Training / Fat Burning Zones
  • The types and advantages of interval training
  • Who can do intervals
  • Who probably shouldn’t do intervals

AND “Functional” cardio.

Nick also gives a preview of his newest book: Nutrient Timing… which may not quite be what you’re expecting!

Enjoy!

Listen to Mighty Cast 28

Show Notes

Fat Loss Training

For some kick-ass interval programs, check out Chris’ Fat Loss Training Quick Guide!