Mighty Cast 139: 5 Things Athletes Do That You Shouldn’t

Remember the excitement you had when you first cracked open a muscle mag, found a workout from Arnold Schwarzenegger, Ronnie Coleman or Dorian Yates, and tried it out in the gym?

How were your results?

And how is mimicking other pro training programs any different?

In this episode, we look at 5 things athletes do that you shouldn’t.

Listen in to find out what they are, and why you shouldn’t waste your time.

Enjoy!