Mighty Cast 136: Bodybuilding vs. Powerlifting Bench Press –Article Review

BENCH PRESS: bodybuilding vs. powerlifting style…

How does your programming change depending on your main goal?

Should you switch up your grip, reps, weight, setup, arch, rest periods, pauses, tempo, diet, recovery, volume, intensity, etc.?

Or does it not really matter?

Listen in to find out!

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