Mighty Cast 133: Current Training and Lifestyle

CANI – Constant And Never-ending Improvement in Tony Robbins terms… something we all should be doing, and a good topic for regular reflection.

In this episode of the mighty cast, we look at Chris’s training on the road to recovery, which includes a Koala’s sleep schedule. If you’re getting back into it or recovering from an injury yourself, you may learn a thing or two about how to adjust frequency, volume, variations, recovery, and approaching new PRs.

This episode also includes some of Nick’s recent revelations from his single-digit bodyfat experiments.

Listen in and be sure to check out this week’s show links for some inspiring lifts from Chris and some sleep-aid gems.

Enjoy!