Mighty Cast 122: The Math of Weight Loss

Want to lose some weight?

Before joining a diet cult, listen in. There’s nothing magical about weight loss. You don’t have to demonize carbs, fat, meat, sugar, alcohol or gluten. You don’t need to pledge allegiance to the Paleo gods. You just need a little math.

“OH NO!” I hear you cry, “ANYTHING BUT MATH!!”

Don’t worry, if you can balance your checkbook, you can understand the math of weight loss. And it’ll be infinitely easier than swearing off eggs, bacon and pancakes for the rest of your life.

Listen in to learn the mathematical laws governing weight loss, and how to work with them instead of against them for predictable results you can count on every time.