Join Zach Even-Esh, The Rogue Trainer and the usual gang for Episode 116 of The Mighty Cast!
Founder of the Underground Strength Gym, Underground Strength Coach Certification and author of “The Encyclopedia of Underground Strength and Conditioning,” Zach is a no-nonsense trainer with a brutal work ethic and focus on the basics.
In this episode we cover:
- Drug Free vs. Drug Assisted Training & Trainees
- Common Mistakes made by Coaches and Trainees
- How to Train with Minimal Equipment
- How Zach Trains His Members
- How to Train as you “Get Older”
And much more… including Jim Wendler’s dirty bathroom ;)