Are you performing the Olympic lifts?
Is that really such a good idea?
The Olympic lifts are cool, but they can be DANGEROUS and are definitely not for everyone. Used and abused by personal trainers, Crossfit gyms and newbies, the Olympic lifts should only be used by certain people, under certain circumstances to achieve specific goals.
- So who can do the Olympic lifts safely?
- When should you use them?
- And what should you use them for?
Listen in to this episode of The Mighty Cast to find out.
- FAKING Before & After
- Ilya Ilin 192.5kg snatch
- Naim 190kg Seoul
- Serge Redding – 502lb. (228kg.) Clean & Press