This is a quick post on why we box squat.
Watch Dave Tate’s Video:
Why the Box Squat Rocks (summary of the following article):
- Box squats are better than regular squats for developing absolute strength
- Box squats are excellent for increasing depth in beginners
- Box squats increase pulling power
- Box squats can be done while rehabbing many injuries
Read more in this Westside Article by Louie Simmons: Box Squatting Benefits