Box Squat Benefits

This is a quick post on why we box squat.

Watch Dave Tate’s Video:

Why the Box Squat Rocks (summary of the following article):

  • Box squats are better than regular squats for developing absolute strength
  • Box squats are excellent for increasing depth in beginners
  • Box squats increase pulling power
  • Box squats can be done while rehabbing many injuries

Read more in this Westside Article by Louie Simmons: Box Squatting Benefits