Mighty Cast 133: Current Training and Lifestyle

CANI – Constant And Never-ending Improvement in Tony Robbins terms… something we all should be doing, and a good topic for regular reflection. In this episode of the mighty cast, we look at Chris’s training on the road to recovery, which includes a Koala’s sleep schedule. If you’re getting back into it or recovering from an injury yourself, you may learn a thing or two about how to adjust frequency, volume, variations, recovery, and approaching new PRs. This episode also includes some of Nick’s recent revelations from his single-digit bodyfat experiments. Listen in and be sure to check out this week’s show links for some inspiring lifts from Chris and some sleep-aid gems. Enjoy! Related Videos (pop-up lightbox) Chris Bench Chris Squats John Oliver: Infrastructure Related Products F.lux (PC, MAX, iPhone) Twilight (android) http://archive.org/download/MightyCast133CurrentTrainingAndLifestyle/MightyCast-133-CurrentTrainingAndLifestyle.mp3Podcast: Play in new window | Download (Duration: 1:44:34 —...

Mighty Cast 125: Our Top 5 Weight Loss Tips for the New Year

Trying to do everything but doing a whole lot of nothing? Let’s change that. Did you know that Archimedes used to use a large lens and mirror to harness the power of the sun and set ships on fire during war? THAT’s the power of focus, and you can use the same idea to burn fat. In this episode we’re going to share our top 5 weight loss tips for fat loss. So drop everything, listen-in, and focus! Related Products Mindless Eating The Willpower Instinct The Ultimate Volumetrics Diet http://archive.org/download/MightyCast125OurTop5WeightLossTipsForTheNewYear/MightyCast-125-OurTop5WeightLossTipsForTheNewYear.mp3Podcast: Play in new window | Download (Duration: 1:20:43 —...

Mighty Cast 123: Eric Broser Interview

Who is Eric Broser? Imagine your physique goal taken to the extreme, and then some. The result is Eric Broser. Forget the skinny-fat quacks in lab coats on TV. We we have 2 hours of pure gold with a natural bodybuilding pro. Listen, learn, and enjoy! Special thanks to The Rogue Trainer for setting up this interview and joining us on the show! We cover: Training for Muscle Mass Steroids / PEDs Pharma & Bodybuilding Supplements Science, Pseudoscience, Self-Education, and More Enjoy! Related Videos (pop-up lightbox) Buff Talk with Eric Broser Related Posts BroserBuilt.com Eric on Facebook Eric on Twitter IG @coachbroser Related Products The Power, Rep Range, Shock Workout The FDFS Mass Shock Workout http://archive.org/download/MightyCast123EricBroserInterview/MightyCast123-EricBroserInterview.mp3Podcast: Play in new window | Download (Duration: 1:50:51 —...

Mighty Cast 118: Best Body Parts – Lower Back

Poor lower back – ignored by almost everyone but the truly mighty. Give it the attention it deserves and it will reward you with with injury prevention, progress and pride. Related Videos (pop-up lightbox) 3x290kg Seated Good Mornings from Chains Related Posts Mighty Cast 112: Best Body Parts – Upper Back Related Products The Mighty Method http://archive.org/download/MightyCast118BestBodyParts-LowerBack/MightyCast-118-BestBodyParts-LowerBack.mp3Podcast: Play in new window | Download (Duration: 44:58 —...