This week John Little, the most published author on High-Intensity Training (HIT), joins us to discuss everything under the sun about this approach. As Mike Mentzer’s protégé, co-author of the popular Body by Science, and one of the world’s foremost authorities on Bruce Lee – you’re in for a treat.
After a 6 month hiatus, Chris covers lessons learned from chemo, training, and flesh eating bacteria. PLUS some advice for a Mighty 2015.
My mighty food battle.
What a great example of Brothers in Iron, of Darkside Barbell, of Get Mighty Now, and a bunch of the best friends a man could ever have.
Meet Your Coaches
What clients are saying…
I came to him as a 21+ stone (~300lb) woman who had never exercised in my life.
Quite an extreme situation!
Today I am a fitness instructor and personal trainer and have worked with Chris since 1999.